FlexForce Wrist Trainer

The FlexForce trains wrist flexion and extension the same way you would with dumbbell wrist curls, but lets you dial the resistance up or down on the fly. The real advantage is the ability to preload torque before you start your reps. This means your wrist stays engaged through the full range of motion, so you're building strength across the entire arc rather than just at the points where gravity happens to load it.

Use it for warmup, targeted strength work, or daily rehab maintenance.

Start with your wrist at the bottom of the range of motion. Rotate the grip a ¼ turn upward so that it rotates the cord up until you feel the weight pulling against your wrist, then begin your reps. Apply the same technique for both flexion and extension.

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Use with caution. Not intended for full body suspension.